Sanctiadd / Sanctuary
Spring Retreat
with Meriel Goss. 8 - 10 March, 2024
Yoga & meditation coastal retreat.
Abereiddy, St Davids, West Wales.
Take time to release deeply and refine your attention to what resources you as Spring arrives.
Take time to release deeply and refine your attention to what resources you as Spring arrives.
2 hr morning Yoga daily
2 hr morning Yoga daily
1 hr evening Meditation daily
1 hr evening Meditation daily
Deep Listening practice.
Deep Listening practice.
Breathing practice,
Breathing practice,
Sauna & invigorating freshwater lilly-pad swimming pool
Sauna & invigorating freshwater lilly-pad swimming pool
Beautiful tranquil coastal retreat estate.
Beautiful tranquil coastal retreat estate.
Sea views & en suite bathrooms.
Sea views & en suite bathrooms.
Plant-based meals home-made from on-site organic vegetable garden.
Plant-based meals home-made from on-site organic vegetable garden.
Meriel's practice draws from somatic enquiry that explore Yoga forms & patterns as a embodied meditation in movement. She prefers smaller groups to allow for individual attention. Many releasing approches inform her Scaravelli Yoga practice including SRT, Alexander Technique, Feldenkarais, QiGong and Butoh. Meriel invites you to find pathways that enable you to connect with your body and life force, explore balance and simply be present. With this way of working deep relaxation is a creative choice whilst enlivening out awareness and bodies prepares us for the summer ahead.
Meriel's practice draws from somatic enquiry that explore Yoga forms & patterns as a embodied meditation in movement. She prefers smaller groups to allow for individual attention. Many releasing approches inform her Scaravelli Yoga practice including SRT, Alexander Technique, Feldenkarais, QiGong and Butoh. Meriel invites you to find pathways that enable you to connect with your body and life force, explore balance and simply be present. With this way of working deep relaxation is a creative choice whilst enlivening out awareness and bodies prepares us for the summer ahead.
Singles £355pp, Twins £295pp, Dorm £275pp, Double £585 couples
Singles £355pp, Twins £295pp, Dorm £275pp, Double £585 couples
Inclusive of accommodation, yoga, meditation, sauna, organic meals, teas, snacks.
Inclusive of accommodation, yoga, meditation, sauna, organic meals, teas, snacks.
Dorm beds in lovely shared room.
Single & twin rooms.
1 hour 1:1 complementary treatments available on-site 1 £40pp book in advance direcly with katiewelsford@btinternet.com
Meriel shares a Scaravelli approach to yoga, and draws from many movement / meditation practices.