Welcome

P R A C T I C E

No class April 22nd Easter Bank Holiday monday.

MONDAYS

9.30-11am YOGA Scaravelli-influenced

NEWPORT MEMORIAL HALL £10

No class April 22nd

12.30-1.30pm TIY Women's session

We are postponing these classes thrugh March and April as we undergo maintainanace work. Sorry for inconvenience.

1 hour women-only session for anyone living with extreme stress, adversity & anxiety-related symptoms or traumatic experiences. TIY = Trauma-Informed Yoga. info@yogaintherapy.com https://www.yogaintherapy.com

FELINGANOL £8-10 sliding scale

FRIDAYS

9.30am-11am

There will be a practice on Good Friday April 19th

Scaravelli-influenced & Meditation

FELINGANOL £10


12-1pm TIY - Yoga for people facing difficulties.

Trauma-Informed Yoga for anyone living with extreme stress, adversity & anxiety-related symptoms or traumatic experiences.

info@yogaintherapy.com https://www.yogaintherapy.com

Venue: Kinora Mental Health Drop-in Centre, St Mary's Church Hall, Pont y Cleifion (opp. St Mary's church), CARDIGAN

Downstairs room first door by front entrance equipped with yoga mats and separate men & women's toilets.

£3-5 sliding scale - pay waht you're able.

FEEL FREE TO SIMPLY DROP-IN

Felinganol Wood Retreat studio is 5 minutes drive from Cardigan.

Monthly intensives - small groups - PLEASE ENQUIRE DIRECTLY

1:1 WITH MERIEL

Classes include physical assists. Trauma-informed - please notify teacher for no-touch practice.

Contact:

Meriel Goss 01239 621 702 / 07930 352 855 merielgoss@hotmail.com

F E L I N G A N O L W O O D L A N D R E T R E A T Caemorgan Road, Cardigan SA43 1QX

For more info bout the classes and approach to Yoga please click ABOUT MERIEL8 x classes £70 from start of term only.

Classes include physical assists. Trauma-informed - please notify teacher for no-touch practice.

For more info bout the classes and approach to Yoga please click ABOUT MERIEL

Directions

FELINGANOL - From Cardigan go through Tesco traffic lights towards Penyparc/Aberystwyth BUT take 1st left onto Caemorgan rd (the left after that is for the recycling centre/Quarrey). Follow the road as it curls to the right past Caemorgan Mansion, keep going. The road passes a number of farms and homesteads, it's wiggly, there's a sharp left turn where you can see the Sand Quarry ahead on the right side - keep going! Felinganol is near, a clear sign on left for Felinganol track, come all the way down and park thoughtfully for others and walk across the lawn along the river up a path into Pines to the 'Studio' - a beautiful woodland Studio.

Also roads from Penyparc/Aberporth, from Mwnt and Ferwig/Gwebert.