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C A B I N S & P R A C T I C E

F U L L -M O O N C A N D L E - L I T Y O G A M E D I T A T I O N 1 5 T H F E B

Book a retreat cabin to relax and replenish or join a Yoga session online .

In person studio Yoga in line with local Covid guidelines.

MONDAYS

3 - 3.30pm Breathing Meditation online.

3 x Breathing sessions a week £5/Free.

To book: info@yogaintherpay.com


TUESDAYS

Hatha Yoga morning energy 7.15-8.15am

January block booking £22.50.


WEDNESDAYS

8 - 8.30am Breathing Meditation online.

3 x Breathing sessions a week £5/Free.

To book: info@yogaintherpay.com


10am-1pm TCTSY 1:1 online clinic

For people surviving traumas, living with psychological distress or choosing a private session due to anxiety.

For more info please see Online classes


THURSDAYS

8 - 8.30am Breathing Meditation online.

3 x Breathing sessions a week £5/Free.

To book: info@yogaintherpay.com


9.30am-11am Yoga Scaravelli-influenced & Meditation at Felinganol Woodland Retreat studio. In-person.

£10 (full monthly payments only atm).

To book: info@yogaintherapy.com


1-2pm Yoga & Chat online

For women learning English. FREE

To book: cylchmerched@gmail.com


2.30-3.30 Trauma-infomed Yoga online

For anyone with anxiety, depression, trauma responses living in Ceredigion. FREE.

To book: kristy@mindaberystwyth.org

Felinganol Wood Retreat studio is 5 minutes drive from Cardigan.

Monthly intensives - small groups - PLEASE ENQUIRE DIRECTLY

1:1 WITH MERIEL

Classes include physical assists. Trauma-informed - please notify teacher for no-touch practice.

Contact:

Meriel Goss 01239 621 702 / 07930 352 855 merielgoss@hotmail.com

F E L I N G A N O L W O O D L A N D R E T R E A T Caemorgan Road, Cardigan SA43 1QX


Classes include physical assists. Trauma-informed - please notify teacher for no-touch practice.

For more info bout the classes and approach to Yoga please click ABOUT MERIEL


Directions

FELINGANOL - From Cardigan go through Tesco traffic lights towards Penyparc/Aberystwyth BUT take 1st left onto Caemorgan rd (the left after that is for the recycling centre/Quarrey). Follow the road as it curls to the right past Caemorgan Mansion, keep going. The road passes a number of farms and homesteads, it's wiggly, there's a sharp left turn where you can see the Sand Quarry ahead on the right side - keep going! Felinganol is near, a clear sign on left for Felinganol track, come all the way down and park thoughtfully for others and walk across the lawn along the river up a path into Pines to the 'Studio' - a beautiful woodland Studio.

Also roads from Penyparc/Aberporth, from Mwnt and Ferwig/Gwebert.