Welcome

C A B I N S &

P R A C T I C E

M A E T H U R E T R E A T D A Y - O C T 21, J A N 2 7 & F E B 1 0

Book a retreat cabin, book a coastal w/e retreat near St David's or join a Yoga session online .

In person studio Yoga in line with local Covid guidelines.

MONDAYS

Hatha Yoga with flow & sun salutations 6-7pm.

August block of 4 sessions £30 or Drop-in £8

TUESDAYS

Hatha Yoga morning energy 7.15-8.15am

(At Mwnt beach when warm & dry pls contact to confirm.)

WEDNESDAYS

8 - 8.30am Breathing Meditation online.

£5 / Free. To book: info@yogaintherpay.com

10am-1pm TCTSY 1:1 online clinic

For people surviving traumas, living with psychological distress or choosing a private session due to anxiety. See Online classes


THURSDAYS

9.30am-11am Yoga Scaravelli-influenced & Meditation at Felinganol Woodland Retreat studio.

NEXT SESSION September 1st

£10 (full monthly payments only).

Enquire to pre-book: info@yogaintherapy.com


12.30-13.30 Trauma-Sensitive Yoga closed group

For anyone with anxiety, depression, trauma responses living in Ceredigion. FREE.

To book: info@mindaberystwyth.org


Mini-retreat. Anyone attending yoga can stay in a retreat cabin the night before (or after for Monday evening yoga) for a reduced rate of £25pp per night (BYO bed linen).

Felinganol Wood Retreat studio is 5 minutes drive from Cardigan.

Monthly intensives - small groups - PLEASE ENQUIRE DIRECTLY

1:1 WITH MERIEL

Classes include physical assists. Trauma-informed - please notify teacher for no-touch practice.

Contact:

Meriel Goss 01239 621 702 / 07930 352 855 merielgoss@hotmail.com

F E L I N G A N O L W O O D L A N D R E T R E A T Caemorgan Road, Cardigan SA43 1QX


Classes include physical assists. Trauma-informed - please notify teacher for no-touch practice.

For more info bout the classes and approach to Yoga please click ABOUT MERIEL


Directions

FELINGANOL - From Cardigan go through Tesco traffic lights towards Penyparc/Aberystwyth BUT take 1st left onto Caemorgan rd (the left after that is for the recycling centre/Quarrey). Follow the road as it curls to the right past Caemorgan Mansion, keep going. The road passes a number of farms and homesteads, it's wiggly, there's a sharp left turn where you can see the Sand Quarry ahead on the right side - keep going! Felinganol is near, a clear sign on left for Felinganol track, come all the way down and park thoughtfully for others and walk across the lawn along the river up a path into Pines to the 'Studio' - a beautiful woodland Studio.

Also roads from Penyparc/Aberporth, from Mwnt and Ferwig/Gwebert.