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P R A C T I C E

MONDAYS

9.30-11am YOGA Scaravelli-influenced

NEWPORT MEMORIAL HALL £10

11.30-2pm YOGA TCTSY - for anyone living with Complex Trauma, chronic inter-relational trauma, C-PTSD

1-1s ENQUIRE DIRECTLY merielgoss@hotmail.com

6pm-7pm ASHTANGA movement series - sequenced exercise for strength/ flexibility. For please Yoga see above.

FELINGANOL £7

THURSDAYS

6.30-8pm YOGA Scaravelli-influenced & Meditation

FELINGANOL £10

FRIDAYS

9.30-11am YOGA Scaravelli-influenced & Meditation No class Oct. 5th due to retreat.

FELINGANOL £10

FEEL FREE TO SIMPLY DROP-IN

Felinganol Wood Retreat studio is 5 minutes drive from Cardigan.

Monthly intensives - small groups - PLEASE ENQUIRE DIRECTLY

1-2-1 WITH MERIEL

Classes include physical assists. Trauma-informed - please notify teacher for no-touch practice.

Contact:

Meriel Goss 01239 621 702 / 07930 352 855 merielgoss@hotmail.com

F E L I N G A N O L W O O D L A N D R E T R E A T Caemorgan Road, Cardigan SA43 1QX

For more info bout the classes and approach to Yoga please click ABOUT MERIEL8 x classes £70 from start of term only.

Classes include physical assists. Trauma-informed - please notify teacher for no-touch practice.

For more info bout the classes and approach to Yoga please click ABOUT MERIEL

Directions

FELINGANOL - From Cardigan go through Tesco traffic lights towards Penyparc/Aberystwyth BUT take 1st left onto Caemorgan rd (the left after that is for the recycling centre/Quarrey). Follow the road as it curls to the right past Caemorgan Mansion, keep going. The road passes a number of farms and homesteads, it's wiggly, there's a sharp left turn where you can see the Sand Quarry ahead on the right side - keep going! Felinganol is near, a clear sign on left for Felinganol track, come all the way down and park thoughtfully for others and walk across the lawn along the river up a path into Pines to the 'Studio' - a beautiful woodland Studio.

Also roads from Penyparc/Aberporth, from Mwnt and Ferwig/Gwebert.