MWNT, Ceredigion.
An invitation to sit with others in Cardigan town centre. Meriel will lead a simple mediation drawing from attention to breath moving into a shared quietness.
All welcome - no experience needed.
PHONES TURNED OFF BEFORE ARRIVAL.
SOME CHAIRS BUT PLEASE BRING A CUSHION/BOLSTER IF NEEDED.
ARRIVE & DEPART QUIETLY.
CASH DONATIONS PREFERRED but please contact MEriel directly for transfers.
All donations will be sent to Médecins Sans Frontières / Doctors Without Borders (MSF) monthly to support those assisting people in crisis around the world.