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Trefacwn is a beautiful dedicated centre for healing and nourishment and their new temple 'Ty Sanctiadd' supports our journey inward towards self compassion, love and care. On this retreat, we begin with our bodies in practice, our sensory listening by way of somatic and Scaravelli inspired approaches to Yoga and movement. Take time to release deeply and refine your attention to what resources you as preparation for winter, rest and rejuvenation.
Trefacwn is a beautiful dedicated centre for healing and nourishment and their new temple 'Ty Sanctiadd' supports our journey inward towards self compassion, love and care. On this retreat, we begin with our bodies in practice, our sensory listening by way of somatic and Scaravelli inspired approaches to Yoga and movement. Take time to release deeply and refine your attention to what resources you as preparation for winter, rest and rejuvenation.
2 hr morning Yoga daily
2 hr morning Yoga daily
1 hr evening Meditation daily
1 hr evening Meditation daily
Deep Listening practice.
Deep Listening practice.
Breathing practice,
Breathing practice,
Sauna & invigorating freshwater lilly-pad swimming pool
Sauna & invigorating freshwater lilly-pad swimming pool
Beautiful tranquil coastal retreat estate.
Beautiful tranquil coastal retreat estate.
Sea views & en suite bathrooms.
Sea views & en suite bathrooms.
Home-made from on-site organic vegetable garden.
Home-made from on-site organic vegetable garden.
Quiet-time 9pm - 9am
Digital detox.
Meriel's practice draws from somatic enquiry that explore Yoga forms & patterns as a embodied meditation in movement. She prefers smaller groups to allow for individual attention. Many releasing approches inform her Scaravelli Yoga practice including SRT, Alexander Technique, Feldenkarais, QiGong and Butoh. Meriel invites you to find pathways that enable you to connect with your body and life force, explore balance and simply be present. With this way of working deep relaxation is a creative choice whilst enlivening out awareness and bodies prepares us for the summer ahead.
Meriel's practice draws from somatic enquiry that explore Yoga forms & patterns as a embodied meditation in movement. She prefers smaller groups to allow for individual attention. Many releasing approches inform her Scaravelli Yoga practice including SRT, Alexander Technique, Feldenkarais, QiGong and Butoh. Meriel invites you to find pathways that enable you to connect with your body and life force, explore balance and simply be present. With this way of working deep relaxation is a creative choice whilst enlivening out awareness and bodies prepares us for the summer ahead.
Singles £410pp, Twins £360pp, Dorm £250pp (4 max), Double £660 couples
Singles £410pp, Twins £360pp, Dorm £250pp (4 max), Double £660 couples
Inclusive of accommodation, yoga, meditation, sauna, organic home-made meals, teas, snacks.
Inclusive of accommodation, yoga, meditation, sauna, organic home-made meals, teas, snacks.
1:1 complementary treatments available on-site:
£25 for 1/2 hr or £45 for 1 hour treatments.
Treatment bookings: hello@phoeberose.co.uk
Meriel shares a Scaravelli approach to yoga, and draws from many movement / meditation practices.
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