P R A C T I C E    

MONDAY
FACHONGLE                                     9.30-11am            Near Newport *      £10

TUESDAY
FELINGANOL                                     6.30-8PM            Near Cardigan        £10

FRIDAY
FELINGANOL                                    9.30-11AM           Near Cardigan        £10


8 x classes £70 from start of term only.

Monthly intensives - small groups 
Jan. 10th Ynyslas, Borth SY24 5JX 10.30am-1.30pm merielgoss@hotmail.com
March 2nd, 3rd, 4th Aberreidy, St Davids  10am-1pm merielgoss@hotmail.com

1-2-1 WITH MERIEL 
Classes include physical assists. Trauma-informed - please notify teacher for    no-touch practice.

Contact:
Meriel Goss 01239 621 702 / 07930 352 855 merielgoss@hotmail.com
F E L I N G A N O L  W O O D L A N D   R E T R E A T   Caemorgan Road, Cardigan SA43 1QX

For more info bout the classes and approach to Yoga please click ABOUT MERIEL8 x classes £70 from start of term only.

Monthly intensives - small groups 

Jan. 10th Ynyslas, Borth SY24 5JX 10.30am-1.30pm merielgoss@hotmail.com
March 2nd, 3rd, 4th Aberreidy, St Davids  10am-1pm merielgoss@hotmail.com


1-2-1 WITH MERIEL 

Classes include physical assists. Trauma-informed - please notify teacher for    no-touch practice.

For more info bout the classes and approach to Yoga please click ABOUT MERIEL

FRIDAY 12th YOGA & TEA CEREMONY
Preparing the subtle self for Tea. Allow your natural vitality to move you. with Meriel & Chajin Claire.

During the Tea Ceremony we sit in silence sharing bowl tea in a slow mindful way.   A Tea Ceremony allows our senses to awaken, to feel the presence of the elements, the presence of self-connecting to Mother Earth, nature, trees, to her leaves - TEA. Her spirit flows to our hearts as we sit in ceremony, in honor of all living beings.

Tea, the magical herb is a healer of separation, the Great Connector. Tea realigns us with our higher truth. It connects us to Nature, through the earth, water, mountain and weather, as well as to the Heavens through sun, moon and star shine. Tea also connects us to each other, creating harmony between people.
Price £25 Advanced booking as Claire serves a maximum of 8 people for Tea Ceremony.
You're welcome to join for only Yoga or only the tea Ceremony but please book in advance by contacting merielgoss@hotmail.com / 07930 352 855

The Yoga
This Yoga is a movement awareness practice. Revitalising and relaxing this way of moving allows body/mind curiosity. We ask ourselves somatic questions such as - what is the nature of the spine? It is for anyone interested in their own well being no matter what their experience, background, body-shape or ability.

The landscape of Felinganol forests and studio influence practice at Felinganol – chopping wood, managing the land, planting and harvesting offer up lessons around the efficiency of movement or creativity needed. Observing the shift of the elements and the surrounding organic forms are a constant source of inspiration.

Directions

FELINGANOL - From Cardigan go through Tesco traffic lights towards Penyparc/Aberystwyth BUT take 1st left onto Caemorgan rd (the left after that is for the recycling centre/Quarrey). Follow the road as it curls to the right past Caemorgan Mansion, keep going. The road passes a number of farms and homesteads, it's wiggly, there's a sharp left turn where you can see the Sand Quarry ahead on the right side - keep going! Felinganol is near, a clear sign on left for Felinganol track, come all the way down and park thoughtfully for others and walk across the lawn along the river up a path into Pines to the 'Studio' - a beautiful woodland Studio
Also roads from Penyparc/Aberporth, from Mwnt and Ferwig/Gwebert.

*FACHONGLE Driving from Cardigan take left at Temple Bar to Ty Rhos trees, keep going. Fahongle's track is on the right ust before Pembrokeshire Stoves. Drive past the first community houses to parking area pls park without blocking residents in.
Driving from Newport/Cilgwyn drive past Candle Centre & over the bridge.As the road rises up take the left turning sign-posted to 'Nevern'. Keep going through/past farms/homesteads until a right turn which you don't take. Fahongle is not far ahead from that point on your left just after Pembrokeshire Stoves.

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