P R A C T I C E    
                       
MONDAY
FACHONGLE                                            9.30-11am    Near Newport *            £10

TUESDAY
FELINGANOL                                          6.30-8PM            Near Cardigan        £10

FRIDAY
FELINGANOL  (starts 27th Oct.)       9.30-11AM           Near Cardigan        £10

WEDNESDAY special October 18th  9.30-11AM            Felinganol                £10

8 x classes £70 from start of term only.

Monthly intensives - small groups 

Dec. 8th Bramhall, Manchester 11am -2pm bookings ttyoga@icloud.com 
Nov. 8th Ynyslas, Borth SY24 5JX 10.30am-1.30pm merielgoss@hotmail.com




Classes include physical assists. Trauma-informed - please notify teacher for    no-touch practice.

Contact:

Meriel Goss 01239 621 702 / 07930 352 855 merielgoss@hotmail.com
F E L I N G A N O L  W O O D L A N D   R E T R E A T   Caemorgan Road, Cardigan SA43 1QX

For more info bout the classes and approach to Yoga please click ABOUT MERIEL

This Yoga is a movement awareness practice. Revitalising and relaxing this way of moving allows body/mind curiosity. We ask ourselves somatic questions such as - what is the nature of the spine? It is for anyone interested in their own well being no matter what their experience, background, body-shape or ability.

The landscape of Felinganol forests and studio influence practice at Felinganol – chopping wood, managing the land, planting and harvesting offer up lessons around the efficiency of movement or creativity needed. Observing the shift of the elements and the surrounding organic forms are a constant source of inspiration.

Directions

FELINGANOL - From Cardigan go through Tesco traffic lights towards Penyparc/Aberystwyth BUT take 1st left onto Caemorgan rd (the left after that is for the recycling centre/Quarrey). Follow the road as it curls to the right past Caemorgan Mansion, keep going. The road passes a number of farms and homesteads, it's wiggly, there's a sharp left turn where you can see the Sand Quarry ahead on the right side - keep going! Felinganol is near, a clear sign on left for Felinganol track, come all the way down and park thoughtfully for others and walk across the lawn along the river up a path into Pines to the 'Studio' - a beautiful woodland Studio
Also roads from Penyparc/Aberporth, from Mwnt and Ferwig/Gwebert.

*FACHONGLE Driving from Cardigan take left at Temple Bar to Ty Rhos trees, keep going. Fahongle's track is on the right ust before Pembrokeshire Stoves. Drive past the first community houses to parking area pls park without blocking residents in.
Driving from Newport/Cilgwyn drive past Candle Centre & over the bridge.As the road rises up take the left turning sign-posted to 'Nevern'. Keep going through/past farms/homesteads until a right turn which you don't take. Fahongle is not far ahead from that point on your left just after Pembrokeshire Stoves.

* FRON HWYL BACH (Atinuke's house) SA42 OQG gets you to the red PO BOX mentioned below. Directions from the Cardigan - Fishguard road coming rom Cardigan: When entering Newport from Cardigan direction take 1st left immediately after blue 'Newport Town' sign,  go up, turn left at T-junction, up steep hill, pass red PO Box and red telephone box on left, come to a wide track on the left with lots of signs on including FRON HWYL and turn down there  (if you have come to place NEW ENGLAND where the road splits you drove too far along this road  - turn back!) drive over cattle grid on right, the track goes through 2 fields, past polly & barn  tunnel on the left, when you come to a cream bungalow on left park opposite the entrance to it on the right and then continue to walk down the track, down a steep bend and see a big wooden gate in fort of you, walk up a footpath to the right and see a gap in the wall on the left - and follow the path to the house and come in. It's a very special place. Contact Atinuke for more arrival details or to enquire about the session. 01239 820 500 / 07825 749 625

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