Drop-in classes:
MONDAY 9.30-11am         Newport Memorial Hall £12
TUESDAY 6.30-8.15pm    Felinganol Woodland Studio £8
FRIDAY 9.30-11.00am      Felinganol Woodland Studio £8 

Monthly intensives -  longer & smaller classes £20
UrbanZen, Swansea Nov 6th 11-1
Llanbadarn Hall, Aberystwyth 7th Jan 10.30-12.30

Classes includes physical assists. Trauma-informed - please notify teacher for    no-touch practice.

Contact: Meriel Goss 01239 621 702 / 07930 352 855 merielgoss@hotmail.com
F E L I N G A N O L  W O O D L A N D   R E T R E A T   Caemorgan Road, Cardigan SA43 1QX

For more info bout the classes and approach to Yoga please click ABOUT MERIEL

This Yoga is a movement awareness practice. Revitalising and relaxing this way into body/mind curiosity starts with the nature of the spine. It is for anyone interested in their own well being no matter what their experience, background, body-shape or ability.

The landscape of Felinganol forests and studio infuse the practice or whatever happens here – chopping wood, managing the land, planting and harvesting offer up their own lessons in the efficiency of movement needed, observing the shift of the elements and surrounding organic forms a constant source of inspiration.

Directions from Cardigan
Go through Tesco traffic lights towards Penyparc/Aberystwyth BUT take 1st left onto Caemorgan rd (the left after that is for the recycling centre/Quarrey). Follow the road as it curls to the right past Caemorgan Mansion, keep going. The road passes a number of farms and homesteads, it's wiggly, there's a sharp left turn where you can see the Sand Quarry ahead on the right side - keep going! Felinganol is near, a clear sign on left for Felinganol track, come all the way down and park thoughtfully for others and walk acros the lawn along the river up a path into Pines to the 'Studio' - a beautiful woodland Studio.

Also roads from Penyparc/Aberporth, from Mwnt and Ferwig/Gwebert.