P R A C T I C E                                  
Drop-in:
MONDAY 9.30-11am         Fachongle, Newport *             £8  No class 5th June
TUESDAY 6.30-8.15pm    Felinganol Woodland Studio £8  ON HOLD
FRIDAY 9.30-11.00am      Felinganol Woodland Studio £8  No class 19th May

Monthly intensives - longer & smaller classes £25 
April 22nd Bramhall, Manchester 11am -2pm bookings ttyoga@icloud.com full
May 17th Felinganol, Cardigan 10am-1pm  merielgoss@hotmail.com
July 15th-16th Felinganol, Cardigan 10am-1pm Stay at Felinganol for this w/e
                                                            



Classes include physical assists. Trauma-informed - please notify teacher for    no-touch practice.

Contact: Meriel Goss 01239 621 702 / 07930 352 855 merielgoss@hotmail.com
F E L I N G A N O L  W O O D L A N D   R E T R E A T   Caemorgan Road, Cardigan SA43 1QX

For more info bout the classes and approach to Yoga please click ABOUT MERIEL

This Yoga is a movement awareness practice. Revitalising and relaxing this way of moving allows body/mind curiosity. We ask ourselves somatic questions such as - what is the nature of the spine? It is for anyone interested in their own well being no matter what their experience, background, body-shape or ability.

The landscape of Felinganol forests and studio influence practice at Felinganol – chopping wood, managing the land, planting and harvesting offer up lessons around the efficiency of movement or creativity needed. Observing the shift of the elements and the surrounding organic forms are a constant source of inspiration.

Directions
TO FELINGANOL - From Cardigan go through Tesco traffic lights towards Penyparc/Aberystwyth BUT take 1st left onto Caemorgan rd (the left after that is for the recycling centre/Quarrey). Follow the road as it curls to the right past Caemorgan Mansion, keep going. The road passes a number of farms and homesteads, it's wiggly, there's a sharp left turn where you can see the Sand Quarry ahead on the right side - keep going! Felinganol is near, a clear sign on left for Felinganol track, come all the way down and park thoughtfully for others and walk acros the lawn along the river up a path into Pines to the 'Studio' - a beautiful woodland Studio. 
Also roads from Penyparc/Aberporth, from Mwnt and Ferwig/Gwebert.

* ARRIVING AT FACHONGLE Driving from Cardigan take left at Temple Bar to Ty Rhos trees, keep going. Fahongle's track is on the right ust before Pembrokeshire Stoves. Drive past the first community houses to parking area pls park without blocking residents in.
Driving from Newport/Cilgwyn drive past Candle Centre & over the bridge.As the road rises up take the left turning sign-posted to 'Nevern'. Keep going through/past farms/homesteads until a right turn which you don't take. Fahongle is not far ahead from that point on your left just after Pembrokeshire Stoves.

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