Yoga & Meditation coastal retreat - Abereiddy, West Wales.
Yoga & Meditation Autumn Retreat
8th-10th October 2021
Time out in comfort to reflect, rest, practice Yoga and meditation, eat well and naturally in a very special retreat space. Trefacwn is a beautiful, cosy coastal estate with sea views, sauna, fresh water lily-pad swimming pool, en suite bathrooms serving home-made vegan meals from their own organic vegetable garden. Open to all abilities.
Meriel's Yoga practice draws from somatic enquiry and invitations to explore Yoga as a moving embodied meditation. She works with small groups only to allow time and space for 1:1 attention if wanted. Meditation is a gently guided t 1 hour evening sit.
2 hour Yoga 10am-1pm and evening meditation with time for walks along the seashore, wandering wild and resting deep.
3 bed room £200pp
Whole cottage hire - if you'd prefer to book a whole cottage for the w/e or longer please enquire.
Prices include yoga, meditation, sauna, all meals, teas, snacks.
Delicious, wholesome, vegan, organic, home-grown meals.
Venue info: https://www.trefacwn.co.uk
Meriel shares a Scaravelli approach to yoga, and draws from many movement / meditation practices.