Yoga & Meditation coastal Autumn retreat - St David's, West Wales.
Yoga & Meditation Autumn Retreat
8th-10th November 2019
with Meriel Goss
Time out in comfort to reflect, rest, practice Yoga and meditation, eat well and naturally in a very special retreat space. Trefacwn is a beautiful, cosy coastal estate with sea views, sauna, fresh water lilly-pad swimming pool, en suite bathrooms serving home-made vegan meals from their own organic vegetable garden. Open to all abilities.
3 hour Yoga 10am-1pm and evening meditation with time for walks along the seashore, wandering wild and resting deep.
3 bed room £200pp
Prices are fully inclusive of yoga and meditation sessions, a sauna, all meals, teas, snacks.
Vegan, organic, seasonal home-grown produce (when possible) and hand-made meals.
Discount if joining both Novemeber 2019 and March 2020 Trefacwn retreats.
Bookings & more info firstname.lastname@example.org for
Venue info https://www.trefacwn.co.uk
Meriel's Yoga practice draws from unravelling patterns of held or habitual tension and moving into a sense of embodied quietness and vitality. She works with small groups only. Time and space is given for 1:1 attention and assistance. Meditation is gently guided into a silent 1 hour sit.