March retreat Pembrokeshire Coast

Yoga & Meditation Spring Retreat

with Meriel Goss

29th - 31st March 2019

To retreat means 'to return' or 'to step back or out' of routine somehow. At these special retreat times we choose to give space to simply be attentive to ourselves and to nurture our lives in essence. Yoga, meditation and the natural world resource us or maybe even return us to our own true nature.

The Pembrokeshire coastline is a perfect place for retreat. We are very happy to return here after a nurturing autumn retreat to reflect, rejuvenate ourselves and invigorate our practice. Here you are free to sink into the estate grounds where connection with the elements is ever-present or perhaps you will choose to explore the coastal landscape at Aberreiddy and Blue Lagoon beach a little or take a walk along the ruggard coastal paths.

Trefacwn is a real treat. Some accommodation have seaviews and all are en suite rooms set within a beautiful country estate where you can enjoy a dip in the freshwater lilly-pad swimming pool before or after (or both!) a deeply relaxing sauna within a walled garden with seaviews. The estate is a short distance from Aberieddy beach and coastal paths. The host household is dedicated to spiritual practice and a sense of the healing nature of the landscape and community imbue the whole place with joyful calm and nourishment.

Meriel offers 3 hour morning Yoga sessions from a Scaravelli-inspired approach drawing from her long-term practice working with Christine Borg and Diane Long ( Vanda scaravelli's long-term student). Her evening meditation fluildly-evolved from Kashmir Yoga tradition.

All inclusive of Yoga, Meditation sessions, a Sauna & organic free-from vegan meals.

2 P L A C E S A V A I L A B L E

Singles £280

Twins £220

Dorm £200

Doubles £220

Please contact merielgoss@hotmail.com for bookings & more info.

Venue info https://www.trefacwn.co.uk