March retreat Pembrokeshire Coast

Yoga & Meditation Spring Retreat

with Meriel Goss

assisted by Simon Barkworth

29th - 31st March 2019


Choose to simply be attentive to yourself and nurture your life in essence. Yoga, meditation, wholesome organic meals and the beauty of the natural world may return you to your true nature.

The Pembrokeshire coastline is a perfect place for retreat. We are very happy to return here after a nurturing autumn gathering where we shared speial time and sapce to rejuvenate ourselves and invigorate our practice.

You are free to sink into the estate grounds where connection with the elements is ever-present or perhaps you will choose to explore the beaches or rugged coastal paths.

Trefacwn is a real treat. Some accommodation have seaviews and all are en suite rooms set within a beautiful country home where you can enjoy a dip in the freshwater lilly-pad swimming pool before or after (or both!) a deeply relaxing sauna within a walled garden. The estate is a short distance from Aberieddy beach and coastal paths. The host household is dedicated to spiritual practice and a sense of the healing aspect of the landscape and community imbue the whole place with joyful calm and nourishment.

Meriel offers 3 hour morning Yoga sessions from a Scaravelli-inspired approach drawing from her long-term practice working with Christine Borg and Diane Long ( Vanda scaravelli's long-term student). Her evening meditation and breathing are fluildly-evolved from Kashmir Yoga tradition.

Simon Barworth is also a long-term student of Diane Long and will assist for Yoga and evening sessions.

Simon : "I work with stillness and innate movement that arises from it. Teaching for me helps develop a caring and nurturing language with our bodies that opens up a creative space for exploration of movement and the asanas."

All inclusive of Yoga, Meditation sessions, a Sauna & organic free-from vegan meals.

FULL - contact for waiting list merielgoss@hotmail.com

Singles £280

Twins £220

Dorm £200

Doubles £220

Non-residential:

Whole w/e £150

Saturday whole day 10am - 8pm Yoga + lunch + sauna + evening session mediation + dinner £70

Please contact merielgoss@hotmail.com for bookings & more info.

Venue info https://www.trefacwn.co.uk